During the first session, we will go over and explore what your symptoms look like, your history, and start to establish goals for therapy. We will be work towards reaching your goals together and build a toolbox of skills along the way. Your sessions are just that, YOUR sessions. I want you to get what you need out of them, however, in order to do that, you have to be there, present, and put in the work (in and out of the sessions). Change can be uncomfortable, but very worth it.  There will most likely be crying, laughing, cursing, realizations, and even set-backs--all valid and all part of being a human in the healing process. Let's start your healing journey today!. For more information about the evidence-based therapy I typically use, click here.