About Therapy...

Dialectical Behavior Therapy (DBT) is a evidence based behavioral therapy that utilizes Mindfulness and other interventions to teach you how to communicate effectively and manage conflicts in relationships, manage stress, and regulate emotions. DBT has been proven to be very effective in managing suicidal ideation, in diagnosis of personality disorders, substance use, and managing self-destructive behaviors.

Cognitive Processing Therapy (CPT) is a specialized cognitive behavioral therapy used to reduce symptoms of PTSD, CPT is a 12 session intensive therapy. CPT teaches you how to evaluate your thoughts surrounding your trauma and change them, thus changing the way you feel. CPT is evidence based and has been found to be very effective in the treatment of PTSD.

Acceptance & Commitment Therapy (ACT) is a evidence based behavioral therapy that supports you in acknowledging the connection between your thoughts and feelings and accepting and normalize them. ACT helps you to learn that your emotions are not there to be fixed, rather they are there to be felt, understood, and let go. ACT helps you to accept your challenges and hardships and learn to change your behavior and move forward.

Cognitive Behavioral Therapy (CBT) is a evidence based behavioral therapy that is effective in decreasing symptoms of anxiety and depression by focusing on the connection between your thoughts, feelings, and behaviors. CBT utilizes many different interventions to assist you in examining your thoughts, feelings, and behaviors and changing them. CBT is helpful with many different conditions, including substance use.